Cognitive Fitness

DR. MALLIKA MARSHALL: OPENING REMARKS

COURSE INSTRUCTIONS

MEET THE TEAM

COURSE PREVIEW

YOUR SIX-STEP PLAN

A WORD FROM OUR MEDICAL EDITOR

DR. MALLIKA MARSHALL: YOUR AMAZING BRAIN

WHAT IS COGNITIVE FITNESS?

COGNITIVE FITNESS IN ACTION

TYPES OF COGNITIVE ABILITIES

EXECUTIVE FUNCTION EXPLAINED

KEY FUNCTIONS OF THE BRAIN

WHAT IS COGNITIVE RESERVE?

BRAIN FUNCTION QUIZ

LOBES OF THE BRAIN

HOW THE BRAIN WORKS: THE CEREBRUM

FUNCTIONS OF THE LIMBIC SYSTEM

FUNCTIONS OF THE ANCIENT BRAIN

YOUR NERVOUS SYSTEM EXPLAINED

NEUROPLASTICITY AND NEUROGENESIS

TESTING COGNITIVE FITNESS

COGNITIVE LOSS: SHOULD YOU BE WORRIED?

DOWNLOADABLE CHART: SHOULD I BE WORRIED?

HOW COGNITION CHANGES WITH AGE

YOUR BRAIN THROUGH THE DECADES

QUIZ: SYMPTOMS OF COGNITIVE DECLINE

DR. MALLIKA MARSHALL: MEDICAL CONDITIONS AND COGNITION

HEART DISEASE AND STROKE

DIABETES

TRAUMATIC BRAIN INJURY

EXTREMES OF WEIGHT

DEMENTIA

LIFESTYLE CHOICES

SPECIAL NOTE ON MEDICATIONS

MEDICATIONS THAT AFFECT COGNITION

SIX PILLARS OF BRAIN HEALTH: A PREVIEW

EAT A PLANT-BASED DIET

VIDEO: WHAT IS A HEALTHY DIET?

MEDITERRANEAN DIET PART 1

MEDITERRANEAN DIET PART 2

SAMPLE MEDITERRANEAN DIET PLAN

MEDITERRANEAN SAMPLE RECIPE

THE MIND DIET

MIND DIET RECIPE

VITAMINS, MINERALS, AND SUPPLEMENTS

BRAIN-DRAINING FOODS

HEALTHY DESSERT RECIPE

QUIZ: HEALTHY DIET

EXERCISE REGULARLY

RESEARCH ON EXERCISE